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Sit with the Discomfort Worksheet
Companion worksheet for Episode 13 with Geoff Curtis. In the episode we talk about the importance of sitting with discomfort after a major life transition. Whether it’s a layoff, divorce, death in the family or becoming a parent - life happens. And when it does, our identity starts to shift, but only if we sit with the discomfort long enough to notice. This worksheet gives you the space to sit with some tough questions about how long you can sit in the discomfort of a transition to find the truth of your identity underneath the surface of productivity, titles and achievement.
Step Out of the LinkedIn Anxiety Sprial
Companion sheet for Episode 4 on the LinkedIn Anxiety Spiral. In this episode we break down the anxiety that often comes from showing up authentically on LinkedIn. A platform designed for performance keeps many of us in a spiral of hiding or pretending - neither helping us get the results we truly desire or need. This worksheet helps you face the tough truths behind showing up online and helps you step out of the anxiety spiral so you can go back to being YOU in all the spaces you need to.